Mh
Also don't worry it's not a dip in mental health or something.
It's more like a stress test to train myself to better move forward in hard times.
"Isn't that taxing on your health?" Depends on how you see it.
In the short term yes it's taxing but learning to control those moments even better will help in the long run so it's a necessary bad time to be even better.
Like intense sport for morale in a way 👌
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